Nerve Sedative Formula 2 - parts Valerian Root 2 - parts Lobelia Seed Pods 2 - parts Passion Flower 1 - part Hops Flowers 1 - part Black Cohosh 1 - part Blue Cohosh 1 - part Skullcap 1 - part Wild Yam Remember a 'part' is a measurement by volume = handful, cup, tablespoon, etc. Love, Doc Ian 'Doc' Shillington N.D. Dr.IanShillington@GilaNet.com 505-772-5889