(A One Year Supply to Feed One Adult) [] 150 lbs Beans obtain a variety to prevent boredom [] 160 lbs Rice check oriental food stores for good buys [] 60 lbs Wheat Hard red winter wheat - be sure to check the Gluten level (16%+) [] 50 lbs Corn whole, hard yellow corn (popcorn has the best food value) [] 25 lbs Soybeans (#1) whole, NOT meal. KEEP COOL. [] 12 lbs Dry Milk (#2) non-fat and preferably non- instant [] 8 lbs Baking Powder (#2) [] 8 lbs Salt kept dry will last indefintely [] 1 lbs Vitamin C ascorbic acid, soluble fine crystals. NOT tablets [] 4 gals SoyBean Oil (#3) [] 3 gals Honey kept cool will last indefinitely [] 750 tabs Calcium oyster shell 500 mg tablets. A necessary supplement when on a high grain diet. ______________________________________________ (1) Soy beans have a high oil content, check every 12 months and keep cool (2) Should be replaced every 12 to 18 months (3) Substitute Olive Oil if preferred. Check every 12 months =========================================================================== Here is a table of the Mormon 4. =========================================================================== FOOD #/PERSON(AVERAGE,RANGE) SHELF LIFE COMMENTS Wheat 300, 200-365 INDEFINITE Hard Red packed in nitrogen Powdered Milk 85,60-100 Varies 1 to 5 to indefinite years Sugar or honey 60,35-100 INDEFINITE keep sugar dry and pest free Salt 6,1-12 INDEFINITE More needed for preserving The Kearney diet is basically the Morman 4 plus cooking oil (about 50 pounds) and beans (around 100 pounds). This provides essential oils and a much better amino acid balance. The ideal diet in terms of amino acid balance is meat. You can get the correct amino acid balance from grains the easiest by making "Cornell" bread. In any bread recipe substitute this mixture for each cup of wheat flour. 1 tablespoon of soy flour, 1 tablespoon of nonfat dry milk, and 1 teaspoon of wheat germ with the balance of the cup filled with wheat flour. For more information on Cornell bread read THE CORNELL BREAD BOOK -McCAY from Dover, or can be ordered from Jeanette B. McCay, 30 Lakeview Lane, Englewood,FL 33533.